Start Eating Better Than EverWith Weight Watchers no food is off limits. We want you to eat your favourite foods – only smarter! Each food is assigned a SmartPoints value based on calories, saturated fat, sugar, and protein. By spending your SmartPoints within your budget you will be nudged towards healthier choices, which leads to results.Every activity countsEarn FitPoints with any activity. Take the stairs, shovel the drive, or clean your house and track your activity towards your weekly FitPoints goal.Stay connectedIt‘s hard to lose weight on your own. Stay motivated with meetings, talk to real-life experts or join our social community on Connect and share your journey.